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PowerEdge Performance serves to provide Middle School, High School and College athletes to train and excel at their sport. For the love of people and sports, we aim to help all athletes grow Physically, Mentally and Spiritually. 

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Foot To Ground Contact

  • Writer: Conner Svajda
    Conner Svajda
  • Mar 4
  • 1 min read

When looking at Jumping and Running there is one key token we need to look at. When the foot makes contact to the ground, how fast is it getting off of the ground. A hard measurable to see without equipment, but athlete intent in training is important.




 
 
 

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